Here are some signs that might indicate a problem and steps we can take toward suicide prevention.

Suicide prevention is a very important and serious topic. Unfortunately, it is oftentimes too late before someone realizes they need to intervene. We are going to take a look at some of the signs that might indicate a problem, and steps we can take toward suicide prevention.

What Are the Signs?

One sign would be simply talking about suicide. It could be something as simple as "I wish I was never born." Any comment that alludes in one way or another to suicide, or the desire to not have been born, can indicate a more serious issue than off-handed remarks. An obsession or fascination with death can also be a warning sign. If you know someone who has an abnormal fixation on death, you may want to check in on them, as this can be more than just a simple interest.

Self-loathing can be another sign that someone may be having suicidal thoughts. Someone might feel as though they are a burden, and that people would be better off without them. You should also watch for someone seeking out things such as drugs, pills, guns, or other weapons. If someone says goodbye in a way that implies it's for good or begins to get their affairs in order, it could mean they are thinking about ending their life. If you notice someone who was going through a large depression, and they suddenly seem very calm, this could also mean they have decided to end their life, causing them a sense of relief. 

While it's not always easy to tell, these are some signs to look out for.

Here's How You Can Help

So, now that we know what some of the signs are, how do we go about intervening? This is a tricky and sensitive subject, so it can be difficult to know what the right approach is.

You definitely don't want to wait. Be proactive here. It may be difficult for a suicidal person to reach out, so you may have to be the one putting in the work.

Remember to make this person feel loved and cared for. Call them and invite them to do things with you, as they probably don't have the motivation to do anything unless someone else plans it. It may be challenging to be doing most of the work, but it is very likely what that person needs. You may also advise that this person seeks professional help, and can even help them make the first call. Maybe you can even give them a ride to their appointment. Having a hand to hold as they go through this difficult time can help put this person at ease and feel supported. There's a chance they may not otherwise find help themselves or have the motivation to follow through.

Encouragement beyond seeking help, such as a push to exercise, get some sunlight, and take part in hobbies can be very beneficial here as well. These types of activities are very good for mental health.

Removing certain things that people may use for suicide is a must. This person should not be around guns, other weapons, and pills. Firearms are the cause of about 50% of suicides. Evidence has shown that those living somewhere where firearms are locked away have a lower risk of committing suicide than if they were not stored securely. This is one reason why gun safety, including gun storage, is extremely important. If you have firearms in your home, you must practice proper storage. If they are on medication, they may need someone to manage it for them so that they do not overdose.

You should also remember that this person will likely need continued support, even if they seem to feel okay again. They need to know that someone is always there for them.

*Suicide is a very real problem. There are, however, measures that can be taken in order to prevent it. If you or someone you know is having suicidal thoughts, you can call the National Suicide Prevention Hotline at 988. You can also find a variety of local Colorado and national resources here or here.*