What works in poke?

Poke is basically a Hawaiian salad containing raw seafood. The word "poke" actually means "chunk" in Hawaiian. It was typically marinated chunks of meat or seafood in the past but has since become more seafood-focused. These days, tuna is likely the most popular fish used in poke; however, there are other types that have been used as well. While there are a few types of fish that seem to fit poke perfectly, traditional or not, there are others that would definitely not work quite as well. Let's take a look at some of the best and worst types of fish to use for poke.

Best Types of Fish for Poke

Tuna

Tuna is the classic fish used in poke. This is both safe and delicious to eat raw when prepared correctly. Tuna is also packed with lean protein, omega-3 fatty acids, and plenty of vitamins and minerals. These types of nutrients are extremely beneficial to incorporate into your diet. Ahi tuna and Albacore tuna seem to be the most common types of tuna used.

Salmon

While salmon in poke is not traditional, it has certainly risen in popularity. You can typically find both tuna and salmon when purchasing poke. Salmon is usually considered to be more oily and fishy than tuna. Salmon also contains more vitamin D than tuna. Between the two, you really can't go wrong!

Hamachi

Hamachi, also called yellowtail (not to be confused with yellowfin tuna), is another favorite option for poke. Hamachi is a very popular fish to eat raw. This fish is very smooth and buttery, due to its high oil content, making it a delightful addition to poke. It is also high in protein!

Octopus

If you're looking to be a little more adventurous, try octopus poke! This is another pretty popular way to eat poke. It is referred to as "tako poke," tako being the Japanese word for octopus. This typically uses a baby octopus and has a spicy flavor. It is also firmer than most fish, which can be a great option for those who dislike the texture of raw fish. You can often find tako poke raw or cooked. 

Worst Types of Fish for Poke

Pufferfish

Pufferfish is extremely dangerous to consume, therefore, it definitely would be a bad idea to use this in poke. Most pufferfish contain tetrodotoxin, which can be up to 1,200 times more poisonous to humans than cyanide. In fact, one pufferfish contains enough toxins to kill 30 adult humans. Though it is considered a delicacy in Japan, known as "fugu," it is only prepared by the most highly trained chefs, and it is not cheap. Many deaths actually occur each year because of this. I don't know about you, but I'm gonna sit that one out.

Blobfish

These guys are ... interesting to look at, to say the least. Fun fact: their "blob" appearance only occurs when they are out of their natural habitat. The pressure from the deep waters makes them look like normal fish when they are in their own homes. They are said to be quite gelatinous and acidic, which does not sound very tasty, or even edible. I was able to find one account of someone eating a blobfish, and he found it to taste similar to lobster. Though I love lobster, this is not enough evidence for me to be interested in trying blobfish anytime soon—especially not when it comes to poke.

I think I'll stick to the tried and true when it comes to my poke. You can't go wrong with tuna, salmon, and hamachi. I'd also be interested in trying poke of the octopus variety. While I like to consider myself a relatively adventurous eater, I'll be avoiding the poisonous pufferfish and our lovely friend, the blobfish at all costs.

What is your favorite type of poke? Let us know in the comments below!